When your life takes a left turn be ready to adapt to the situation with a plan B.

Plan A is when life is humming along at an optimum level.  You are finishing your day crossing all items off of your list.  Meeting your own expectations of how your day was supposed to map.

When life gets in the way and plan A is not possible, you will avoid high anxiety related to feelings of not measuring-up by preparing an alternative. What it looks like is up to you. Perhaps it is reducing your workout from 6 days weekly to 4. Getting to bed 30 minutes earlier and eating more veggies and lean meat.  Plan B will keep you moving and content with your journey!