Good health equals successful adaptation. This is a unique formula for each individual. Ask your self what is your adaptation formula?

Is it healthy eating, rest, and physical exercise? The absolute joy of discovering how to adapt your way to a healthier you is that it is yours to create!  My suggestion for the new year would be to sit down at the kitchen table and write your unique Plan B.  I have mentioned it in earlier blogs. Plan B equals your optimal life under stress.

Have a fabulous New Year!